Category Archives: General

Help Yourself Deal With Neck, Shoulder & Arm Discomfort

Neck and Shoulders I have a massage client that cleans carpets for a living. His main complaint is upper body pain.   http://www.saratogacarpetcleaningpro.com/  When working, I have felt the tension in my shoulders and neck on many occasions so I feel … Continue reading

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Simple Tips for Self-Soothing Pain

We all have pains that occur in our body from time to time. We may not all go spend our cash on professional help for our pains, like chiropractors and massage therapists, though. So for those of you that don’t … Continue reading

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Relax With Foods – I Saved the Best for Last

This is the last of our installments on foods that help us relax, and I have saved some of your favorites – well, some of my favorites for last.  Some of these foods may be a little more tempting that … Continue reading

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More Foods to Help You Relax

I am going to be continuing our last article here by giving you more foods that will help your body relax. There are so many varieties of foods that are good to help your body relax, I had to continue … Continue reading

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Relax with Foods –Eat your vegetables

You knew this was coming after we spoke about fruits, your veggies are another great way to help you relax. We’re going to focus on two vegetables to boost your mood and list their alternatives. So get ready to eat … Continue reading

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Relax With Food – How about Fruit

I am sure that with as hectic as your daily life can get, you need an extra boost that will  help you relax and not get to a point you are stressed out so quickly. Did you know that there … Continue reading

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Drinks That Help You Relax

Now that we have covered foods that help you relax in pretty extensive detail, it’s time to cover drinks! It is just as important to have a drink that will lower your stress level as it is to have food that helps. … Continue reading

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Easy Methods for Reducing Stress

We all have moments in our life where we need to relax. The daily routine for most people is very stressful, work, driving, and so much more can cause you to lose it. Thankfully there are a lot of ways … Continue reading

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Welcome to Massage by Betty

In the coming weeks, I hope to enlighten you with relaxation techniques and healthy products to soothe you mind and body. I also hope to share some of the positive experiences that friends, family and clients have enjoyed by implementing … Continue reading

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