Monthly Archives: April 2016

Drinks That Help You Relax

Now that we have covered foods that help you relax in pretty extensive detail, it’s time to cover drinks! It is just as important to have a drink that will lower your stress level as it is to have food that helps. … Continue reading

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Easy Methods for Reducing Stress

We all have moments in our life where we need to relax. The daily routine for most people is very stressful, work, driving, and so much more can cause you to lose it. Thankfully there are a lot of ways … Continue reading

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Welcome to Massage by Betty

In the coming weeks, I hope to enlighten you with relaxation techniques and healthy products to soothe you mind and body. I also hope to share some of the positive experiences that friends, family and clients have enjoyed by implementing … Continue reading

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